Vinyasa Flow Yoga in Cardiff

Cardiff Yoga School was founded by Amanda Ataou in 2019 in response to the need for a heart-based yet theoretically and practically sound Yoga Teacher Training.

I thought I didn’t like yoga; I didn’t look the part, I didn’t own the wardrobe - but there was a studio down the road from me. It was

Having quialified as a 200hrs YT in Vinyasa flow, with MYVINYASAPRACTICE on line, I am currently undertaking an in person ASHTANGA 200YTT with Jamie Blowers.

I began my yoga practice in 1995 in Los Angeles. I was immediately hooked and looked to deepen my practice attending and completing a teacher training program

Sam has been practicing yoga since 2012, primarily with two inspirational teachers Diana Brook & Joanne Gardener . With a background in research &

Hi!  I teach vinyasa, hatha, yin and restorative at Manda Yoga in Cardiff. I also work with Amanda on the Yoga Teacher Training course. 

I completed my teacher training under the guidance of Laura Gillmore in 2012 at Bristol City Yoga.  Since then, I set up my own yoga studio in LLanishen,

I discovered yoga as a single mum of a demanding toddler. I was working full time, overweight, unfit and needing to find something that I could do in my own

I started yoga as a teenager with my dad, who taught my some postures to help with my growing back pains. A few years later in college I went to a yoga class

Hi my name is Ffion and I have been practicing yoga since 2015. I completed my yoga teacher training in July 2021 with Cardiff Yoga School in Hatha yoga.