I completed my Hatha Teacher Training in 2012 and am a community based yoga practitioner currently holding four weekly drop in classes in two venues.  I trained locally with Paddy Hamill SYT at Santosha Training Studio and in 2016 due to my personal interest and passion for running completed my yoga for athletes training.  My class is currently 60 minutes.  This incorporates mindful breathing, stretching and gentle core strengthening with an emphasis on student safety and alignment.  All classes finish with a yoga nidra which includes progressive muscle relaxation intention setting and a  visualisation.  

Classes are as follows:

Wednesday - 7.30-8.30pm. 

Saturday - 10. 00- 11.00am  at :

Ardmore Community Hall, 1 Lennys Road Derryadd Craigavon. BT66 6QS

Thursday-  7.30-8.30pm

Friday - 9.30-10.30am. at :

The Fitzone Foundation Legahory  Centre, Craigavon.