By Saralta®Yoga both beginner, intermediate and patients are associated with significant impairments in a pleasant body experience, so the essence of yoga is very easily noticeable and understood. It's easy to do something good.

In my youth, I lived my joke at the movement of jazzdance and with advanced age also in the oriental dance, the classical couple dance as well as the LindyHop.

During a phase of health problems, I encountered Saralta® Yoga. After a short time, I felt and experienced the positive effect that came with practicing regularly. Since then, I have been enthusiastic about this form of gentle yoga and have been attending lessons regularly for more than eight years. In 2014, I decided to start training as a yoga teacher to introduce other people to this wonderful way of doing things. I completed my training as a Saralta® Yoga teacher  in October 2018 in the practice EMBA in Gronig (Saarland).

For me, Saralta® Yoga means relaxed body training in which I can perceive my body very intensively.

When teaching I am particularly pleased with the positive feedback from the participants, if I may share my own experiences with you.

"It's good to have a destination to move towards,
but ultimately it's the journey itself that counts."
Ursula le Guin