Firefly Yoga creates bespoke hatha, vinyasa flow, pregnancy and postnatal classes for individuals and small group classes. We tailor classes to your specific needs working with your level of fitness and ability.
Our classes are relaxed, fun and well-informed giving you a great workout, a fantastic stretch and a much-needed opportunity to unwind.
-----------
I am a keen runner originally attracted to yoga for fitness and to improve flexibility. I quickly learned that yoga can bring equanimity of mind as well as a release for tight hamstrings! I teach a dynamic style of Hatha yoga that is informed, creative and playful. I place a strong emphasis on correct alignment and personal assists to help each student get the most out of each session.
