I began my journey into Health and Fitness over 17 years ago and has have been upskilling and enjoying the journey ever since.I opened Labyrinth Yoga Studio Sept 23.I am a registered Yoga Alliance Yoga teacher, personal trainer and reiki practitioner

I am running a teacher trainer course this Oct with the wonderful Ayuyoga and a taster teacher trainer workshop Aug 1st

I offer a variety of classes with themes tying in all forms of hatha, vinyasa,trauma informed,yoga nidra,meditations,modalities associated with accessing chakras, meridians, the koshas, varied pranayama practices, restorative, yin, accessibility and many more. 

My interest in yoga originally started for the physcial apect, flexibility and neck rehabilitation. While teaching and praticing over the years it soon became apparent that asana was only one of the eight limbs of yoga. Yoga goes far beyond mental peace of mind. Deep relaxation allows us to relax in our somatic body and gives our body a chance to release samaras or patterns. I love teaching and practicing all styles and themes of yoga but I particularly love teaching yin.yang yoga workshops.

Yin.Yang are two halves moving together to create wholeness. Yin regulates and yang is in charge of digestion.Yin works into the connective tissue and yang increases vital energy of prana in your body. There will be always adaptions and progression for each posture so the class is accessible to all.

My goal is to provide students with a more indept knowledge of their own physiology and create a sense of wholeness and peace in the body

For more info google Labyrinth Yoga Studio or find Yoga and Fitness with Denise on insta!