Hi, I am a 500hour EYT, and have 2,310 teaching hours to date, working in a variety of settings from one to one client work designing a unique, custom made programme with the client to work with at home. Working with groups in recovery as well as progressive core work and restorative yoga. These include meditation training and pranayama. As we know, breath work is so vital to the whole yoga process, and this can also be life changing in its application. I also work with the Yoga for Seniors programme - a six week programme for strength, balance, flexibility and pain relief. I am also trained in working with addictions and Teen Yoga.

I trained originally with the Himalaya Yoga Valley School in Mandrem, Goa, India in 2015, returning to Goa to do an Internship with them in 2016. This prompted me to undertake and complete my 500 hour teacher training with Himalaya Yoga in Cork in 2016. This also took me further into the areas of working with addiction, working with seniors and teens! My work now is a variety of these fields and interests. I am equally at home and enjoy working with groups or, on a one to one basis. Both platforms enable different dynamics, fun and learning. I am currently looking to finalising new programmes in the fields of Recovery, Meditation, Pranayama and the Working for Seniors classes. This will also include Teacher Training at some future date. I also hope to undertake the Wim Hof Method (WHM) of training this year. I believe it will offer my clients huge extra benefits with regard to learning a unique form of breath control, boosting concentration, the immune system and associated yoga poses - all combined to enhance the yoga experience and benefits overall.

Complimentary relevant training has included working with the Deepak Chopra Institute in CA, learning the 7 Spiritual Laws of Yoga, Meditation and Primordial Sound Meditation immersions. This also touched quite deeply into the rich knowledge of Ayurveda and the inherent healing powers of this discipline. I am a Reiki Master. Frankly, all of the above have blessed me with an ever growing energy, ideas, values and practice based philosophy. I do so enjoy my work, and hope I pass this on to my various clients in the process.