I began to practice yoga regularly in my forties and decided to do the teacher training to advance my practice. I completed the YTT 200 hour in 2009 with Green Lotus Yoga and have not looked back since. Because I experienced first-hand the benefits of yoga I just had to share them with others. I was lucky enough to teach yoga as part of my work for a number of years. I taught chair and Hatha yoga every week. I am continuously updating my skills by attending classes, workshops and training and always look forward to passing on any new knowledge and tips to my students.

My classes reflect the fact that I believe that yoga is for everybody and the practice (breath work, meditation and asana) will help you to cope with whatever life has in store for you. I recently completed training as a somatic education coach which has made me more aware of the importance of regulating the nervous system to promote health and well-being.  My practice and teaching has changed to reflect this.