Adrienne has always had an interest in health and well being,having worked as a nurse for 27 years she has always believed that" prevention is better than the cure".

Since her 1st Yoga Training in 2007/2008, Adrienne has made it her mission to " make Yoga available to all"

She teaches Yoga to a wide variety of groups including chair yoga for older adults and active retirement groups,Yoga for mental health and intellectual disabilities, Yoga for children(Yogabuds), pre and postnatal Yoga including Mum and baby yoga.

Adriennes style is primarily Hatha,a gentle style with a focus on safe alignment principles and teaches her students to become more aware of their bodies and their breathing.

The beauty of Yoga is that it " meets us where we are" is one of the themes she uses in many of her classes.

At prenatal yoga classes Adrienne aims to help mothers-to-be to enjoy this special time and helps them prepare for a conscious birth by becoming more aware of their bodies and their breathing.

Mothers -to-be can become empowered and build strength while also learning to soften and "let go" when the time comes.

At mum and baby yoga,Adrienne aims to create a space for new mums to come and get back in touch with their bodies after sharing their bodies with their babies for 40 weeks and can bring their babies along too.

Adrienne is currently doing AYTT 300 hour training with Alphazone Yoga Training school in Waterford, this will be completed in the summer 2017, she is looking forward to sharing her new found skills and information with all her students.