Having worked in the spa and wellness industry for over 25 years, the connection between mind and body and integrated personalized wellness has been a focus throughout my career. 

Although my yoga journey started more than 15 years ago, it was only in recent times that I decided to deepen my own practice, travelling to India to complete a 200hr teacher training course, followed by a 300hr yoga therapy training course.

More than just a physical practice, yoga therapy uses the tools of Hatha Yoga and concepts of Ayuveda to improve specific lifestyle conditions and ailments, bringing the mind, body and emotions into balance.

Inspired by the benefits that yoga therapy has brought to my own life, my aim is to make yoga and therapeutic benefits of yoga available to all.