I have been practicing yoga since 2015 and have experienced first hand how it can positively impact the mind, body and soul. I completed my 300 Hour Yoga Teacher Training at the Mayura School in Essex. I have studied Hatha Yoga, pre and post natal yoga, anatomy & physiology, yoga philosophy and basic Ayurveda/nutrition. I also hold my First Aid certificate and am skilled in Reiki (first degree). 

My classes are student focused. I like to work from the energy of the class. This means the practice can vary from class to class but will always nurture and holistically respond to the needs of the students. I enjoy sharing yoga philosophy and spirituality, as well as the physical and mental benefits of asanas. I have been drawn to meditation and relaxation and always try to make this an important aspect to my classes. 

Since graduating my classes have taken place online (using Zoom) due to the Covid-19 outbreak. I teach groups of different levels as well as private 1-2-1 sessions. Pets are welcome to join in too.

I am an outdoor enthusiast and like to practice out in the sunshine (or rain) where possible. I enjoy hiking, SUP yoga (stand up paddle boarding), sailing, travelling and tea. 

I hope to see you on the mat soon :)  

Namaste