Sri Lanka | yoga | ayurveda | culture
Flying out Sat 28th October and leaving Tuesday 7th November
I am very excited to bring you to Sri Lanka for the very first time. We will enjoy yoga sessions in the morning and evening, have a few ayurvedic talks with yours truly. 4 trips to cultural sites and you even get to try some ayurvedic treatments with the resident ayurvedic doctor. The theme for our flow yoga sessions and talks is on ayurveda, the five elements and creating balance (in our yoga practise and in life!). Talks on introduction to ayurveda, the basics and how we can use ayurveda in yoga and to support our diet, health and wellbeing. But you will have plenty of time to relax and join the included sightseeing.
7.00 am onwards Fresh fruits, fresh juice, plus tea/coffee at Mango Villa 7.30-9.30 am Morning Flow Yoga class
10.00–11.00am Brunch at Mango Villa
11.30 am onwards Local activities – walks of the farm/village/temples,
tuk tuk rides locally,
help the chefs to prepare traditional Sri Lankan lunches, swimming in Hilltop pool and milking the cows.
Ayurvedic treatments at Bamboo Spa; NB 2 hours are free. Talks with Anja explaining more about Ayurveda
11.30 am onwards Tours of local Cultural Triangle sites by bus; 4 days
5.30-7.00 pm 19.30 pm 20.00 pm
Evening yoga class
Pre-dinner drinks and free nibbles
4 course communal Farm-Fresh Dinner at Mango Villa
Our 4 day trips in the Cultural Triangle - will include your group’s choice from the following:-
1) Matale Tea District Tour, plus waterfall swimming
2) Kandy; Temple of the Tooth, and the Botanical Gardens, and shopping
3) Sigiriya Rock Fortress; the 8th Wonder of the World
4) Dambulla Rock Temples
5) Polonnaruwa 13th century ancient city
6) Wild elephants at Habarana
7) Matale; Local Batik Women’s Cooperative, plus Aluvihare Buddhist Temple and Hindu Temple
NB there will be one yoga-free excursion day to allow for extra activities.
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