"The Rainbow of Life " Donegal August Retreat

Rekindling the Fire of a Vibrant Holistic Health in co Donegal August 20th-26th 2018

If you are seeking to regain balance, vibrancy and inner peace in all aspects of your life then this week body-mind-soul nurturing retreat is for you: the 5000 year old wisdom of yoga, Ayurveda, meditation, neuroscience and cellular healing will gently  guide you to accessing the keys to a vibrant expression of life (prana), unleashing your passion and  full potential. 

What's included:                           

• 6 breakfasts and teas/water and delicious healthy snacks ·                  
•  5 scrumptious lunches & dinners prepared by our winning award chef ·                      
• Karma yoga during which you will get to interact with other participants but also learn tips from our amazing chef. 
•  Comfortable, simple accommodation (twins or shared spacious Kitchener hosting 4 including a spacious living space and kitchenette ·                 
• 12 yoga classes (of which 2 surprise sessions)- prayanama-meditation-chanting supported by the ancient and amazing balancing power of essential oils ·                  
•  12hrs+  Ayurvedic lifestyle sessions and applied Ayurvedic practice ·                   
•  2 hrs dynamic meditation integrating “life management” tools ·                  
•  Opening and closing as well as evening “satsanghs” – chanting ·                       
• A brief intro to essential oils ·                      
• Your own personalized introductory manual to Ayurveda + surprise gift   ·                    
• 2hrs "discovery walk" with our accredited tour guide and host Brendan Rohan ·                        
• 2hrs accompanied walk to the amazing beach of Tramore ·                      
•  Downtime to unwind, journal, integrate the amazing experiences you will be undergoing but also connecting to other like minded folks.   ·                      
•  An online pre-retreat gathering to introduce you to each other and answer any questions you have so that, questions answered, you feel happy and excited when heading to Corcreggan Mill ·                     
• Two follow-up video calls answering any questions/challenges you may come up with after the retreat, but also helping in keeping you on tract with your practice                 

What's NOT included:                 

• Transportation from your home to Corcreggan Mill                                  
• Personal, medical or trip cancellation insurance. (Strongly advised) ·                                      
• Trips to and through to Dunfanaghy (2 miles) or more distant locations ·                                  
• Water sports , Tai Chi Qigong or any other activities                                   
• Any additional treatments: Aromatouch (essential oil application on meridian points), one to one Journey sessions…). Please note these need to be booked prior to the retreat.                  
                                  

Arrival and departure 

                  Our retreat kicks off at 5pm on Monday, August 20th, 2018. You are welcome to arrive as from 4pm to settle down, stretch your legs and take a first glimpse at the surrounds.                

                  Our precious time together will end on Sunday 26th, 2018 midday and you will be “released” on your joyful journey, free to share your experiences with the world.

More info: https://www.joyful-journey.net/workshops/donegal-retreat-2018/