“Every experience is a gift, and how we engage with it is part of our growth. It’s important that we focus on aligning with love, and trust what is unfolding” Elena Brower

Yoga classes are an opportunity to spend some time on  you,  getting to know yourself a little better, and allowing yourself the space to be the person that you were meant to be, without the usual demands that are placed upon you from outside.

Yoga is not about quantity and ability to perform the most advance poses, but about the quality one puts in it.  This is why I encourage my students to pay attention to their own bodies, inner perception and to work within their own abilities, accepting their own rate of progress as well as to practice from heart, with joyfulness.’