A 2-hour online workshop which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.  

What to Expect

This third workshop in the Master Series is a 2-hour online workshop which is both educational and exploratory. Dive deep into the Anatomy of the Core, how to physically recruit the core abdominal muscles in a way that enhances functional movement and everyday life.   This workshop for Yoga Teachers isn't about an intense workout about final getting clear on what the core is and how this applies to yoga. This 2-hour workshop includes an opening movement flow, an engaging and inspiring lecture followed by a full yoga practice embodying the knowledge for a complete learning experience.

• The anatomy of the Core Abdominal Muscles
• How to use these muscles in functional movement as opposed to isolated core exercises
• The difference between core engagement and Bandhas in yoga
• How to work with both strength and softness