This unique online teacher training focuses on the practice, art and teaching of restorative yoga led by Anna Ashby, one of the most experienced restorative teachers in the UK, who has been teaching restorative trainings for over 10 years.
Each weekend will include practice, study and learning of restorative asana, the anatomy and physiology of restorative yoga, as well as how to sequence and teach a restorative yoga class.
This 33-hour training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practising the postures, with emphasis given to adapting the posture set-ups to suit individual needs.
The online training takes place over two long weekends. The weekend schedules will include:
– Restorative Yoga practice
– The art of teaching Restorative Yoga: environment, intention, breath, sequencing and language
– Anatomy/Physiology of Restorative Yoga
– Practicum for adapting and adjusting postures
– Journaling and discussion
– Practicum on specific poses which includes small group work in breakout rooms
Weekend One
Friday 28 October 3.30pm-9.00pm
Sat 29 October 9.45am-5.00pm
Sun 30 October 10.00am-4.30pm
Weekend Two
Friday 25 November 3.30pm-9.00pm
Sat 26 November 9.45am-5.00pm
Sun 27 November 10.00am-4.30pm
