A 2-hour online workshop which is both educational and exploratory. Explore the anatomy of the shoulders, how to bring strength, stability, mobility and flexibility to this area. How to support students through injuries and create sustainable yoga flows which support shoulder health. 

What to Expect

This fourth workshop in the Master Series is a 2-hour online workshop which is both educational and exploratory. Explore the anatomy of the shoulders, how to bring strength, stability, mobility and flexibility to this area. How to support students through injuries and create sustainable yoga flows which support shoulder health. This workshop for Yoga Teachers includes an opening movement flow, an engaging and inspiring lecture followed by a full yoga practice embodying the knowledge for a complete learning experience.

• The anatomy of the Shoulders
• How to use the muscles of the shoulder for optimal function
• Specific remedial yoga methods to improve shoulder strength and mobility
• Look at key yoga poses that challenge the shoulders and how to cue technique based on anatomy and function