A 2-hour online workshop exploring the Koshas. Often taught in an intangible way, learn instead how these layers of our energetic beings inform how we exist in the world, and how we practice and teach yoga. 

What to Expect

This final workshop in the Master Series is a 2-hour online workshop which is both educational and exploratory. The Koshas are often taught in a very esoteric way whereas in fact, they are quite tangible and easy to explore and connect with through yoga. Understanding human nature through this energetic model not only enlivens ones own yoga practise but is very beneficial for yoga teachers in understanding the student journey. 

• Learn about the Koshas in a clear and easy to understand method
• Practically explore and connect with each Kosha through an embodied yoga class
• Explore how to work with the Kosha in your own yoga practice and as a teacher
• Learn how to cue and create yoga journeys for each Kosha.