2-hour online workshop exploring the life-changing power of proper breathing. Learn about the anatomy of the breathing, how to strengthen the respiratory system and the science of breath.  

What to Expect

This first workshop in the Master Series explores the Power of The Breath. This workshop for Yoga Teachers explores both Eastern and Western approaches looking at the anatomy of breathing and how every single aspect of human life can be improved through better breathing.  This 2-hour workshop includes an opening movement flow, an engaging and inspiring lecture on the Anatomy of Breathing followed by a full yoga practice embodying the knowledge for a complete learning experience.

• Learn the Anatomy of the Respiratory System
• Explore Eastern Medicine through Yoga and Traditional Chinese Medicine
• Learn about optimal breathing techniques and how to overcome challenges
• Explore yoga asanas as a tool to strengthen the power of the breath
• Experience simple to advanced Pranayama Techniques
• Consider how to better cue breathing in your teachings