A 1 Day Course for Yoga Teachers or Trainee Teachers exploring the Art & Science of Sequencing for Yoga Classes, One: One Classes & your Personal Practise. At Chilworth Village Hall Southampton.
Vinyasa literally translates as 'to place in a special way', explore how intelligent sequencing can transform a yoga practice
Covering the fundamental rules of sequencing, such as the Mandala of Asanas, Counter Postures and each posture must relate to the one before and the one after
Explore in detail Kramic Sequencing to a peak asana and the arc of your class
Learn how to break down Advanced Asanas into their fundamental components and how to sequence in such away that Advanced Asanas become more possible
Learn how to sequence to a Theme or Dharma Talk
Explore Wave Sequence for Mixed Level Classes
Consider the many components to lesson planning, including voice, language, music, props, readings, poetry, selection of Asana, Pranayama & Meditation, the students' journey and flow of energy
Learn how to skilfully throw the plan out the window, read the energy of a room and adapt
Learn how to sequence creative, intelligent and ergonomical yoga journeys
