Hot Yoga has been part of my life for five years and I have loved it from the moment I went to my first class. I became hooked and wanted to go to classes every day, I loved noticing the benefits it was making, not just to my body by gaining strength but also to my mind. It was my opportunity to have some 'me' time.
I have completed 200 hours Vinyasa and Bikram training so I can share my love and passion for hot yoga.
I have opened up a hot yoga studio in Amersham, teaching Vinyasa and Bikram classes.
H4Y Classic class is based on the Bikram series that consists of the same 26 postures and 2 breathing exercises. ...
