Xenia Pestov on Yoga Alliance Professionals

Overview

Xenia Pestova Bennett is an innovative musician and educator. In addition to her busy career as a professional concert pianist, improviser and composer, Xenia is a fully-certified yoga teacher, completing a 200-hour Hatha Yoga Teacher Training qualification led by Eleonora Ramsby-Herrera in 2019 and Yin/Yang Yoga and Mindfulness (primary and secondary levels amounting to 100 hours certified by Yoga Alliance) with Sarah Powers in 2018. Since 2015 she lectures in music at the University of Nottingham and provides performance, yoga and wellness coaching to individuals, businesses and schools. Her particular interest is in helping clients manage anxiety and work-life balance, and in 2019 she developed the pioneering Anxiety Toolkit programme together with Freedom Foundation UK.

Posts

Befriending Anxiety

81 Tressillian Rd, London SE4 1XZ, UK

15 September 2019

Anxiety can manifest in many areas of our lives. According to Anxiety UK, one in six of us are affected, and the Mental Health Foundation estimates ...

Befriending Anxiety

22 Sydenham Rd, London SE26 5QW, UK

22 September 2019

This two-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, Director of Performance at t...

Befriending Anxiety

4 The Mount, Belfast BT5 4NA, UK

18 January 2020

This 2-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, Director of Performance at the...

Catching our Breath: Balance through Breathwork in Uncertain Times

Online

18 July 2020

This workshop is aimed specifically at creatives and musicians. We will explore the mind-body connection in reference to how we stand, sit, move and...

Yin Yoga and Mindfulness for Resilience

4 The Mount, Belfast BT5 4NA, UK

26 June 2021

Join Xenia for two in-depth sessions on cultivating resilience.Learn held yin yoga poses and discover how to safely work on deep tissuesImprove vaga...

Yin Yoga and Mindfulness for Resilience

4 The Mount, Belfast BT5 4NA, UK

3 July 2021

Join Xenia for two in-depth sessions on cultivating resilience.Learn held yin yoga poses and discover how to safely work on deep tissuesImprove vaga...

Catching Our Breath: Calm, Balance and Strength

BT204SR

1 October 2020

Join us for three half-hour weekly lunchtime sessions to boost your immunity and wellbeing through breathwork. We will explore calming and energisin...

Nourish and Protect: Autumn Yin Yoga for Immunity and Organ Health

BT204SR

14 October 2020

This five-week block of online yoga will prepare us for the winter by nourishing and boosting our immune strength and protecting our inner organs, d...

Digital Device Detox Webinar (free)

BT204SR

17 October 2020

Do you feel overwhelmed by the ever-growing demands to increase your screen time during the global pandemic? Perhaps you are already questioning you...

Yoga and Psychological Inquiry

4 The Mount, Belfast BT5 4NA, UK

19 January 2023

Block of six classes, available in person, online or recorded.These classes bring together gentle yoga with inner work and the balancing of your uni...

Yoga and Mindfulness for Stress Relief

4 The Mount, Belfast BT5 4NA, UK

19 January 2023

Block of six sessions in person / online / recorded.Stress and anxiety affect us all, impacting sleep, quality of life and ultimately our ...

yin yoga + sound healing workshop

4 The Mount, Belfast, BT5 4NA

10 June 2023

Join us for a transformative afternoon of calming yoga and sound therapy.Facilitated by yoga teacher and musician Xenia Pestova Bennett together wit...

Introduction to Functional Breathing

4 The Mount, Belfast, BT5 4NA

9 October 2023

We rarely stop to think about how something as natural as breathing might affect our daily lives. While yogis have been working with breathing pract...