My goal as a teacher is to share my knowledge and inspire you to improve your health, well-being, relationships and work.

Yoga

You may have heard that Yoga will help your body feel better, this is true, but it's also just the beginning.  It's a whole body philosophy involving working with breathing techniques, stretching movements, postures and relaxation/meditation.  These practices create harmony between mind, body and spirit; you'll leave classes relaxed with a clear, calm mind.

Mindfulness Based Stress Reduction (MBSR)

The 8-week MBSR course was developed by Jon Kabat-Zinn in 1979, at the University of Massachusetts Medical Centre and was originally designed for people experiencing chronic pain.

Today, it is offered worldwide and has gained prominence in the world medical community as an effective and systematic approach to the growing problem of stress and anxiety in a broad range of areas in life - work, parenting, relationships, health or those wishing to simply experience more richness in life.

I offer the 8-week MBSR course as well as weekly mindfulness classes.  Also, I am trained to teach .b - mindfulness to 11-18 year olds