LIVE LIFE WITH FIERCE GRACE
Fierce Grace is a revolutionary hot yoga system that combines core poses and principles from a series of unique classes based on classical Hatha, Bikram and Ashtanga yoga. The blueprint of our system adheres to ancient yogic principles as well as the latest cutting-edge health and wellbeing research, which tells us how to accomplish the optimum results in the minimum amount of time.
Attending a Fierce Grace class is the perfect way to achieve the ultimate blend of strength and flexibility for both body and mind, whether you’re a yoga rookie or an advanced veteran.
Accept no limitations, break down the barriers and make a positive change to your life today.
TEACHING YOGA IS A TRUE PRIVILEGE
"Teaching Yoga is a life’s vocation. It is to be involved in people’s growth and transformation. It is to become a vehicle for awakening the mysterious universal powers of healing in people. It is an important and serious role in society." Michele Pernetta
Join Fierce Grace on a transformational journey from average Joe to elite yoga teacher in just one month. On our 250-hour Yoga Alliance Teacher Training certified course you will be accompanied by Michele Pernetta and special guest teachers who will guide you through our revolutionary yoga system and teach you how to deliver two motivational classes.
Course Overview
- Learn to teach two Fierce Grace classes
- Deliver over 65 key poses from Ashtanga Vinyasa, Power, Bikram, Hatha and Yin
- Mix Yoga styles and blend cutting-edge fitness wisdom with ancient yoga knowledge while honouring classical yoga sequencing
- Learn to modify for injuries, perform hands-on adjustments, recognise body types and gain in-depth alignment knowledge
- Improve voice and delivery skills
- Discover how the use of music can influence a class
- Gain a greater understanding of the history of yoga and yoga as a business
- Enrich your life and inspire your practise with some of the UK’s most influential yoga teachers
- Receive the best instruction in a supportive environment
CLASS 1. FIERCE GRACE
Michele’s breakthrough 49-pose class is our calling card. This amazing system combines strength, flexibility, breath, safe “hot-flow’, Bandhas, core and upper body work, arm balancing and teaches how the use of music can help students relax and energise.
CLASS 2. THE FIX
The Fix blends elements of all the Fierce Grace classes, including the key foundation poses, core strength, upper body, ab conditioning and deep hip opening. An effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
EXPERIENCED SENIOR TEACHERS
Michele has taught over 250,000 students throughout her 25-year career. She was even responsible for introducing hot yoga to the UK in 1994 when she opened the first Bikram studio and has personally mentored a considerable number of the UK’s finest Bikram teachers.
Her love is working with injuries and helping new teachers find their own personal voice. Michele's extensive experience and qualifications in Bikram, Ashtanga Vinyasa, Rocket, Power Yoga and Martial Arts, as well as her decades of study in health and meditation, have culminated in the Fierce Grace system.
Her teaching team are experienced in Power Yoga, Vinyasa, Ashtanga, Dharma Mittra, Jivamukti, Forrest and Bikram. This helps to bring a wide array of viewpoints, techniques and understanding to our system.
Michele and her instructors have many years of experience in teaching students and teachers. Our training team is led by Michele, Mark Oram, Emma Croft and Karen Bellfield and includes Bikram Yoga Senior teachers, Yoga Alliance Senior Yoga Teachers, Ashtanga and Dharma Mittra teachers as well as lecturers at the top of their fields in anatomy, osteopathy, yoga philosophy, voice coaching, and presentation skills.
This wide approach will bring you a deeper understanding, not only of the Fierce Grace system, but also a deeper understanding and appreciation of many yoga systems. We believe a great yoga teacher should understand many styles of yoga and be able to draw on a wide knowledge base to create the best possible experience for their students.
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