I am a level 1 Forrest Yoga teacher.  My Forrest Yoga practice has given me so much and I am excited to be able to share this yoga with you.

My practice has enabled me to heal from M.E.; it has given me greater physical strength, allowed me to cleanse old emotions and negative patterns from my body and connect deeply to my sprit and the highest wisdom of my body.  This has left me with greater health and vitality and a profound sense of peace and joy.  I have noticed that as I have become more peaceful and loving, my husband and each of my three children have also become more peaceful and loving and happier.  

It is my profound honor to be able to share this luminous, inspiring practice with you.  My classes focus on the breath and strong, intelligent pose sequencing to bring you strength, flexibility and a deep connection to your spirit, so that you can more easily live the life you most deeply desire.