I have had a love affair with yoga for over 30 years and for the last 15 years have been a regular meditator.  In 2019 I took a Children's Yoga Teacher Course, with Children Do Yoga. Then in 2020 when I no longer had care responsibilities for my Dad I took the Meditation Leader Training offered by SkillfulMind, who are based in Australia.  Both of these courses are certified by the Complimentary Medical Association. Since graduating from the SkillfulMind training in June 2020 I have led regular beginner's meditation groups both face to face (before lockdown) and latterly via Zoom. It made sense to me to continue my training so in late July 2020 I started the 200 hour Yoga Teacher Training (YTT) with My Vinyasa Practice, based in Austin Texas.  On 10 October 2021 I graduated and became a certified YTT200. I currently offer personally tailored 1:1 classes and am looking for a venue to offer an 'all abilities' group class.

It is important to me that anyone can come to one of my classes so I have many different options for the asana that we practice during each session. My classes are relatively slow with an emphasis on the mind/body link and focus on moving with the breath. As a result the classes are very meditative.  Whilst I will invite you to follow the sequence if that is not working for you then you are able to do what you feel you need on the day. Be that a resting pose, such as Balasana (child's pose) or Savasanna, for the whole session or even your own flow. I will always try to meet you where you are rather than be too prescriptive.

I will be offering sessions as 5-week courses so that participants can get used to the sequence. However, it will still be possible to drop into the classes as sessions will be 'stand alone' and it is not necessary to do the whole course.