It took for a while to find Yoga. I suffered a sever backache soon after having my first daughter. I was hospitalised and couldn't walk, move and looked after myself for a while. It was really hard physically and mentally. It took 6 months to be able to walk again and I slowly started to recover but the movements became scary things to do. Eventually I made a full-recovery I then had a whip rush injury from car accident and that caused my lower back pain. This brought me my memory back and I thought I needed to do something. That's the point I found Yoga. Yoga helped me not only physically, mentally to heel and connect with my mind and my body.

Yoga is the result of the practice. It is not the practice itself. Yoga is not a verb - not a doing but being. 

I would like to share my experience with my students and encourage them to feel and find inner self and revalidating mind. I also would like to invite my students feel safe, the present moment and have emotional flexibility by practicing yoga.