I'm Beth, a Yoga teacher with a deep love for the practice of yoga and a passion for teaching.
I love to share this unique and powerful practice as a way to deepen our connection to ourselves, others and all that we do.
I believe that we must ROOT DOWN in order to RISE UP. Rooting down, within ourselves and within our practice, empowers us to rise up with a deeper awareness of who we really are. Through the practice of yoga we connect the body, mind and spirit through Asanas (movement and postures), breath work and traditional yogic philosophy.
My aim is to guide and support students as we connect, hold space and grow together.
At root & rise we offer small group classes of up to 7 people, so each student feels seen and supported. Please see our December 2021 timetable on the next post!
Classes are £7 for 1 hour 15 minutes. We can also offer 1 on 1 or private group classes if you are hoping to receive personal support, as well as Massage from our very own certified Massage Therapists, Jodie and Joe.
I hope to see you soon!
Much love,
Beth x
