I first came across yoga over 20 years ago  - there was a yoga studio next to my therapy practice and I used to drop into the classes whenever I could. After attending yoga sessions for a few months, I felt that practising yoga really benefited my wellbeing – physically and mentally. After attending classes, practising regularly for over ten years attending two to three retreats a year, with encouragement from my yoga teacher I undertook and successfully completed a RYT 200 yoga teacher training course.

By profession, I trained in acupuncture, traditional Chinese herbal medicine, tui na,physiotherapy, Taichi, Qigong , Yoga , shiatsu,therapeutic and sport massage. Having grown up in a Buddhist family, I was very keen on mediation and completed courses in mindfulness meditation (MBSR and MBCT) at the Mindful Academy and the London Buddhist Centre. My teaching practice and principles are drawn from my eastern cultural heritage, training and experience. I also teach Yoga , Taichi , Qigong and  run retreats in Spain, Turkey, China and UK . I also run CPD courses in acupuncture, tui-na and shiatsu.