I completed my first two-year 200 hour teacher training at Triyoga studio in London. My course was led by Jean Hall and Mimi Quo Deemer who are extraordinary vinyasa flow and Qi Gong teachers. My second 200 hour training was with the internationally respected teacher Max Strom whose Inner Axis system helps to alleviate stress, anxiety and sleep disorders.  And I also trained in Restorative Yoga with Anna Ashby, and Tapasaya Hot Yoga with Kristen Stewart.

I teach weekly classes in London's leading yoga studios, including triyoga in Camden, Down to Earth studio in Islington, 3 Tribes studio in Crouch End and The Laboratory health spa in Muswell Hill.

During my training, I went through Menopause and realised that there were no specific yoga courses or classes to help women with this dramatic hormonal, physical and emotional stage in their lives. So I spent several years researching and investigating different methods to help both myself and other women. 

This resulted in the development of Menopause Yoga & Wellbeing workshops which I have had the joy and privilege to teach women for several years. These workshops receive outstanding feedback, but the women attending want to continue their practice with local classes, and teachers attending said they wanted to learn how to teach Menopause Yoga. So, I am very excited to be launching the first Menopause Yoga Teacher Training Module with both Yoga Alliance and the British Wheel of Yoga. There are two TT Modules launching in November at the Menopause and wellbeing centre in Stratford Upon Avon. This will include an introductory talk by Dr Louise Newson. The second TT  (also in November) will be at Down to Earth Studio in London. I have condensed the training into 3 intensive days - midweek - so that it is more affordable for teachers. I hope you enjoy the training.