I completed my teacher training under the guidance of Laura Gillmore in 2012 at Bristol City Yoga.  Since then, I set up my own yoga studio in LLanishen, Cardiff in 2013, it's called Seren Yoga.  Initially I wanted to teach in the heat, I felt and still feel that doing yoga in a heated room has many benefits, but as I have matured in age and developed in my practice, so has my idea of what I want from my practice to be and also what I want to provide to students.  I have always wanted Seren Yoga to be a sanctuary for anyone wanting to find a release from their working week/life, so that they can scrap back the film of all the things this life puts upon us, to find the root and grounding of us as individuals and as a human race. to just find peace and clarity, so that when we re renter 'life', we do so with a settled mind, grounded in our own sense of wisdom and happiness.  We offer a range yoga from the studio, hot hatha yoga, to dynamic yoga, both with heat and without, Ashtanga yoga, Beginners yoga, (I really do think its important to allow yourself to be a beginner and give yourself the opportunity to learn the basics).  We also offer improvers yoga - a step up from beginners yoga.

Yoga has been my constant companion in life and I hold my practice as something essential and sacred.  I try and teach with that in mind and also to show how this beautiful practice can strengthen our bodies and build not only physical stamina, but mental too.  come to Seren and experience our teachers and practice, I am certain you will LOVE it.