Hello everyone! I am a yoga teacher living in Kidwelly, Carmarthenshire. I have spent years using yoga to manage my own chronic health conditions, relax, strengthen, stay sane during shielding during the Covid pandemic...I enjoy it so much that I decided to complete my yoga teacher training. 

I believe that yoga can be beneficial to everybody, in whatever body you are in right now. Not the body you'll have when you lose weight, when you get fit, when you get flexible. Our bodies are a gift, yoga can help you appreciate just how much.

Come along to a class, or arrange a personalised session that includes a free consultation at the start of our time together. My class is a gentle class with an extended shavasanah (relaxation) to finish.