I have been practicing yoga for over 20 years and have noticed the sense of calm and balance this has brought to my life. I work with young people with mental health issues and to decided to study yoga and qualify as a teacher so that I could bring another dimension to my work.  I completed my training in a very beautiful and remote part of Wales with a teacher who’s classes I had been attending for a few years. Her style and knowledge were the reason I chose the course and I am proud to now be able to bring some of that  to others. My classes are fairly classical with an emphasis on stretching and rebalancing and I like to let my students know about the health benefits as we move through the practice.