I trained in the Baron Baptiste style with the Brooke Hamblet Teacher Training School facilitated by the inspirational Niki Perry of Blessed at The Cowshed in Sidlesham where I did most of my first few years of teaching.  I also trained in TeenYoga with the amazing TeenYoga Foundation.   I have spent multiple hours teaching at Blessed, the Yoga Studio in Sidlesham, West Sussex and Hedonistic Health, Shopwyke, West Sussex as well as live and on zoom privately in West Sussex where I spend much of my time now. I also love being in the elements and have a Paddleboard Teaching certificate and have taught in Chichester Harbour, on the waters of Mallorca and the Thames in Maidenhead.  I have also taught various Young People/Adults (16-25) for the Young People's Shop Charity in Chichester which is where my passion lies. I also taught TeenYoga classes online during lockdown and have taught my own teenage son and some of his friends.   My teaching of young people is in a relaxed and informal way which supports their mental health as well as creating a non-intimidating start to their practice of yoga. I have an advanced DBS Check certificate, First Aid, and have completed a Trauma-informed Yoga Course with FierceCalm. My own practice originates from the Baron Baptiste school of power yoga which is a vinyasa flow of power and breathing connecting mind and body in a moving meditation.  It is beautiful and grounding and come away with a feeling of improved connection in the world and a sense of purpose and peace.  We learn so much on the mat (and board!) which can translate into our lives and improve our wellbeing and connection with others.