Heidi Steller 

Yoga Bio

My love of yoga began with my grandmother who was a keen yoga enthusiast and would often take me along to classes with her as a child. She was still showing off her yoga moves aged 97, a testament to the wonders of a sustained yoga practise!

I have practised yoga in varying degrees and styles ever since, always knowing it was something I couldand would come back to.

In the last 10 years it has been Bikram, Ashtanga and Vinyasa Flow that has firmly embedded my passion for yoga, a regular practice, and my understanding of the benefits of yoga physically, mentally and emotionally. I believe that Yoga has got me through some of the toughest times in my life so far.

This passion and belief has led me to want to share my experience and love of yoga and embark upon my yoga teacher training journey. Teacher training has genuinely been transformative and enriched my understanding of Yoga as a practice and way of life both on and off the mat.

I completed my 200 hour YTT in Ashtanga, Vinyasa, Hot and Rocket Yoga in February 2021x The learning never stops though and I am so excited to keep learning, developing my practice and sharing this passion.

I initially trained as a theatre designer and printmaker and have worked in schools and community settings for over 20 years running art workshops and empowering people with creativity.

I currently work at the Arts University Bournemouth teaching Costume and Performance Design. I love teaching and sharing my passion for art with my students and I bring this same love and creativity with me to my yoga teaching and practice. 

My approach to classes is creative, holistic andnurturing with the aim of building the mind body connection. I offer an Ashtanga based sequence to build physical strength and emotional balance.

I love music and try to incorporate a good playlist where I can. 

I look forward to welcoming you to practice with me. 

It is my hope that my classes will provide the opportunity to reset, restore and revitalise.