I began my journey when I entered a yoga room searching for another way to move my body and I did not expect to discover my purpose. Through my yoga practice, I adopted a deep appreciation for the breath, a compassionate connection with the body and methods of stilling the mind. I knew exactly what I wanted to do, help others find some time and space away from the everyday pressures that life can bring us.

I trained as a teacher through Union Yoga where I had the privilege of being taught across a 9 month in-depth course by Brain Cooper whose knowledge and practice was an inspiration.

As a mother of three and realising the positive affect yoga has on children I decided to broaden my teaching skills. I completed the Yoga Bananas course which introduces children to yoga through stories and games. Not only has this enriched my own learning but seeing children explore their imagination and enjoying physical activity through the yoga postures has been a joy.

In 2014 I studied under the amazing Nadia Narain at Triyoga London to achieve my pregnancy and postnatal yoga teacher training. This was a lovely way to revisit my own pregnancies and to fully understand and appreciate the changing female body. 

I continue to further my teaching knowledge and personal practice by attending workshops with teachers who inspire me, David Swenson, Nadia Narain, Anna Ashby and local to me Helen McCabe.