My classes are well attended. They are physical in nature but options are given so that everyone who attends is included and feels included. There is nearly always a novice in every class but I design my approach so that they do not feel isolated. I change the routine every week so that the class does not get bored and also keeps them on their toes.
Through my training under Brian Cooper I have gained a great interest in carrying out adjustments during my classes. To develop that further I trained in Thai Yoga Massage so that I can develop the adjustments.
Thomas Irvine
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- Sunday 9:30 - 10:15 In Aurora Leisure Centre, Bangor Sunday 11:00 - 12:00 in Everlast Gym, Bangor Tuesday 18;00 - 19;00 In Everlast Gym, Bangor Tuesday 19:30 - "0:15 in Aurora Leisure Centre, Bangor Wednesday 11:30 - 12:15 In Aurora Leisure Centre, Bangor Thursday 18:00 - !9;00 in Everlast Gym, Bangor Friday 17;30 - !8:30 in Ards Wellness and Yoga Rooms, Newtownards Friday 19:30 - 20:15 In Aurora Leisure Centre, Bango
- In Aurora you can pay at reception. You do not need to be a member. In Everlast you need to be a member of the club. In Ards you can book on line.