I specialise in teaching an embodied, fluid and thoughtful yoga flow. I have much experience teaching a range of different levels including beginners yoga. My passion is to discover techniques in how we can nourish ourselves through the integration of movement and mindfulness.
My foundational yoga training is in a Vinyasa Flow and I have also undergone further trainings in Embodied Yin Yoga, Mindfulness & Meditation and Prenatal yoga & Trauma Sensitive Yoga
I'm constantly inspired by nature, art, colour and movement being all integral into how we can uncover our most authentic nature and seek joy in the every day moments.
I own and teach at the thedurhamyogastudio.com
