My Journey.

My journey started in the summer of 2001, at that time I was working as a software tester at a very busy company.  I had been meditating for 3 years and wanted to do a form of relaxation that complemented my meditation, so I decided to attend a yoga class.  After my 1st yoga class, I was so relaxed that I was inspired to start attending classes twice a week.  Being a software tester was stressful.  

I started to share what I was learning with my mum and those poses were easing her back pain.  She found the way that I taught her to be helpful and she felt I was calm, patient and helpful, and she suggested I undertake my teacher training.

I became calmer and relaxed both at home and at work.  I found that simply breathing practices helped me reduce my stress. Practising yoga gives me strength, energy, peace of mind, happiness and tranquillity. 

As the years went by following the birth of my son I developed several autoimmune conditions.  The most recent being psoriasis.  I have become more interested in sharing my knowledge and skills in supporting your health and well-being. 

I love inspiring others in their yoga practice and continuing my self-development.

My family support has been very important.  It has been wonderful seeing how my teaching has benefited them to ease aches, pains and stress.  Yoga also helps my son to develop a sense of relaxation, calm and help his concentration.  

Engaging my family on my journey has helped me grow in purpose to help you as a student of yoga.

I love dancing, going to the theatre, cooking and trying new recipes, reading, more recently on autoimmune conditions, and how we can reduce inflammation in our body, and I also enjoy working out at the gym.

It is a pleasure and a joy to teach yoga and to be a part of your lives.