I come from a fitness background and found yoga over 12 years ago as a wonderful balance of strength, movement and flexibility. I have since also learnt to love the unity of yoga in mind, spirit and breath along with the physical body. I did my 200 hour teacher training at the Yoga Alliance Professionals accredited course Avani Yoga with the most wonderful teacher Debbie Avani who took my knowledge and practice to an entirely new level of perception. I teach a Vinyasa Flow style of class incorporating focus, flexibility, strength, breath and grounding. Yoga is my passion and has become a way of life which I feel incredibly privileged to share in my classes. Namaste