I always enjoyed movement, dance and physical fitness before finding the spirituale lementsof Yoga and Tai-Chi, of Reiki healing and Indian head massage and of meditation through mandalas and relaxation.

I discovered Yoga in 2005 and I have over 30 years experience in the fitness, movement and wellbeing industry.

I continue to evolve and grow my own unique style of Yoga which incorporates Ashtanga, Hatha, Seasonal Flow and Tai Chi styles alongside movement and fitness drawing from my own personal journey andpractice into Yoga, meditation and healing

With a unique and friendly style I teach in a sunny, humorous and intuitive way - fulfilling the needs of the group and individuals withcare and understanding.

I am also a fully qualified Reiki Master and Teacher and I offer Reiki therapy, training and group shares together with Indian Head Massage therapy.

Meditation helps to focus and calm our mind relieving us from everyday thoughtsand intrusions - I run fortnightly groups using simple techniques and tools so that we cantrain our mind, like we do our muscles, so that calmness and stillness can be achieved.

I meditate through mandalas which can help find your own peace and quiet, your own peace of mind, which leads your body and your emotions to inner peace and contentment.