My first teacher training was in Rajadhiraja yoga, with the Himalayan Yoga Institute in the Kullu Valley, India. This was a wonderful training in the ancient tradition of Tantra yoga, which taught us the transformational effect of asanas and how they affect the hormanal and chakra systems. This was an Ashram based teaching which allowed us to immerse ourselves in asana, pranayama, meditation, satsang, kirtan and yoga philosophy.  We were trained to teach in various styles including Hatha, Vinyasa and Yin.

Since then I have gone on to complete trainings in Ashtanga Yoga, Childrens Yoga, and Anatomy, I have also studied Yoga Therapy and have recently completed courses in Mindfulness for Neurodiversity. I immerse myself in my own practice, which is primarily Ashtanga Yoga, with the addition of Yin and Restorative as a complementary practice.