Wifey, Mum of twins boy & girl and bigger bro, we have 2 dogs & cats, and live in the beautiful countryside in Garvagh. I am a certified yoga teacher and truly love what I do.

When I began my yoga journey initially to help with chronic back pain that I suffered for many years due to a misaligned pelvis, overtime my practice deepened and I experienced not only pain subsiding but both mentally and physically I felt truly renewed.

In 2011 I enrolled to train at the Yoga Teacher Training Center in Lisburn - now called Santosha Yoga. Qualifying with 200 hour of yoga teacher training and in addition I trained in yoga for Sports to deepen my understanding for sports enthusiasts.

How Yoga has changed my life...

Yoga has been life changing for me not only in helping to improve posture, alignment, build strength and improve flexibility it has shown me how to breathe!

Breathe you say sure of course you know how to breathe......well come to yoga and learn how to breathe deeply and without attachment.

Learn how to release, let go....stress, anxiety, improve sleep, and all round well being. It is my intention to bring Yoga at Eighteen to our little tranquil part of County Derry and hopefully you will find that through your practice Yoga can transform you too!