We consider access to qualified training in Mindfulness to be highly important for every individual using our service. As a practice, we specialise in Stress Reduction Courses, MBSR, Mindfulness Classes including Mindful Movement (Hatha Yoga) Taster Sessions and Workshops. Studies show Mindfulness can be highly effective in enhancing Health and Wellbeing. You may be interested in exploring the taster sessions or maybe the foundation course, leading to further study and teacher training pathway.
Our Approach is secular and with integrity, following the Good Practice Guidelines GPG’s. We are a Not for Profit Company.
