Soul Space yoga is an accessible, intuitive, embodied and deconstructed movement experience. 

Tune into your body, find space and freedom within the body, mind and the breath. Explore kindness, compassion, movement, breath work, mantras and mudras whilst being held in a safe and nurturing space.

Soul Space yoga and movement encompasses a range of unique multi-sensory experiences which draws on influences from ancient healing practices, modern approaches, which include chakras, colour work and tuning into the seasons and nature; creating a bespoke, harmonious and immersive yoga and wellness experience.

Based in a dedicated small but perfectly formed eco-friendly studio in the heart of the seaside town of Grange over Sands. The studio even has a sea view!

There are a variety of classes suitable for all levels, including:'
'Morning' - breathe, stretch and prepare your soul for the day ahead
'Relax' - evening classes that are slow, Yin/restorative elements with longer Nidra style relaxation and meditation
'Chakra' - using colour techniques with a focus on breath work, madras, visualisations and asanas to balance to your chakras

Soul Space offer a unique yoga experience through small and intimate classes, with a maximum of 5 students, which allows you to explore your body, mind, soul journey through connection with your mat and building relationships with your fellow yoginis in a safe and loving space.

Soul Space yoga is suitable for all ability levels, it is not about fitness, flexibility, fashion. Soul Space is all about thoughtful, slow movement, breath work, visualisation and soul connection in order to empower your wellness, self care and your own yoga journey.