I help desk drivers, shop workers, shelf stackers, and sports & fitness do-ers feel more comfortable in their bodies & minds with the use of āsana (postures), prāṇāyāma (breathing practices), and dhyāna (meditation).

I have a particular love of yoga nidrā - also known as yogic sleep - and to that end have set up my online Nidrā Club, a growing library of nidrā practices of varying lengths with two live nidrā practices for members each month.

Having trained with Vidyā Heisel of Frog Lotus Yoga International, the focus in all of my classes is creatively and intelligently linking āsana (posture) in an invigorating and appropriately challenging practice designed for longevity.