Hi, my name is Karen Dunnett and I am a newly qualified yoga instructor. I completed my teacher training at Yoga London in December 2020 specialising in Vinyasa Flow style yoga. I have been practicing yoga for approximately 5 years and it started as a way to relax and unwind from my hectic life, bringing up 2 kids on my own and working full time in a fast paced and sometimes stressful job. Although I had always been very fit and active, going to the gym most days and enjoying long cycle rides at the weekend, at the age of 51, my long commute to work each day and a heavy work schedule began to take their toll on my body and mental wellbeing. I decided that a change in lifestyle was what I wanted and yoga had always helped me deal with life's up's and down's and I could see the benefits it brought in helping to keep my body supple. I wanted to share my love of yoga and show how it could benefit others. I completed my training over the year, took redundancy from my job and sold my house in Surrey to move to the beautiful Suffolk countryside to begin a new life with my partner.