I love yoga. I love practicing it, teaching it, learning about it and living it! I started practicing yoga over 22 years ago and in 2016/7 decided to develop this so that I could share my love of the practice more widely. I am particularly keen to encourage older people (50+) to see how yoga can contribute to their general mobility, physical and mental wellbeing and quality of life.

I encourage my students to understand the benefits of yoga both on and off the mat. I have run my own company since 1998 and have successfully combined my busy work life with bringing up 2 talented and beautiful girls. Yoga has been a constant support throughout. I have mastered the art of doing a short breathing practice, a guided meditation or mindfulness practice just about anywhere and am confident that this continues to contribute to  my own personal wellbeing. I am keen to share this skill with my students. 

I am really keen to help people really get pleasure from moving their bodies and feeling  strength and steadiness in their postures. I enjoy practicing and teaching vinyasa flow classes with elements of pranayama and guided relaxation. 

I completed my 245 hour yoga teacher training with Louise Cashin in December 2017.