Jo's Yoga journey started 14 years ago when she attended a Sivananda Beginners Class in London.  Yoga became part of her every-day life and she continues to learn through her teachers. She has a practical approach and continues to explore different approaches to share with the different demands and needs of the individual.

Jo's approach in her classes and 1:1 sessions is very much focused on bringing awareness to our bodies and sharing tools for you to manifest change within your life. Yoga has been a very transformational tool within in her own life and something she came into and that helped her heal herself from the inside.

Jo teaches adults, children, those with mental health issues and special needs/disabilities. These challenges include Autistic Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Cerebral Palsy (CP), Downs Syndrome (DS), anxiety, depression and many other rare conditions and illnesses. Jo has also spent time in Sri Lanka sharing her teachings with special needs children, adults, school teachers and parents.