I came to find yoga at my local gym about 8 years ago where I fell in love with it, I've always found most exercise to provide me with a state of mediation,
Hemel Hempstead, England, HP3 9TAHenika is an international yoga and meditation teacher, learning and practicing mental training techniques with meditation masters and monks whilst living,
Hemel Hempstead, England, United KingdomAs the founder of Yotism and an SYT I have lots of experience. Yotism is a Yoga for Autism training school and the founder of a unique specialised
Hemel Hempstead, England, HP1 1PEYoga for Autism is a powerful, practical technique developed to support children and adults with neurodivergence and autistic spectrum conditions. It brings
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