I've been practising Yoga for 15 years now, but took my practice deeper when I started attending classes at Feel Hot Yoga, St Albans & Watford. After a year I decided to take the teacher training course they were offering and the rest is history. It was the best thing to date that I have ever done, my confidence grew and I made some very special life long friends. I can genuinely say I started Yoga for the physical challenge and ended up staying for the spiritual side of it.
